At first I had trouble with this because I couldn't follow also without verbal cues but once I just decided to watch and then let myself move it was great.

Dearest Laura, sorry for the confusion here. These Personal Practices are shared to see how yogis practice when on their own. They are not specifically meant to be followed, but it sounds like you caught the intention and found your own practice, which is the point. Love, Kira

Thank you Laura for practicing with me! As, Kira mentioned, these are created to inspire your practice ... which it sounds like it did! Namaste, Emily