This is the first yoga practice I have done for ages. I have become a keen cyclist and found it difficult to fit in a regular yoga practice. This was fantastic! A gentle sequence of stretches, excellent, motivational tuition and just a very pleasant and calming experience overall. I think my flexibility is still very good (thanks to all the yoga I have done in the past) but coming back to yoga after so many months of absence, what I know I have lost (and must find again) is the power and strength of my breath. I really enjoyed using the bolster/cushion as well. Thank you very much.

I’m so excited for a new season of this fantastic show! This was a bolster love-fest and it didn’t disappoint...such creative uses of my favorite prop! Thank you Melina and Yoga Anytime 🌿🎋🙏🏻

Husband just had some surgery, and I am a temporary nurse lol, so this gentle smart practice was much appreciated. Thank you.

I love this sequence. I use bolsters a lot when I teach and find them to be so helpful for my students. Thank you. I really enjoy all of your classes. You are my favorite Yoga Anytime teacher.

I feel longer in my torso, easier in my shoulders and fluid in my energy. A lovely, subtle practice. So happy to be practicing with you Melina.

Thank you! Love your creative approach to props.

Absolutely loved this sequence! I want to come back again and again and commit it to memory - it feels so gently, intelligently therapeutic. Thank you!!

Thank you so much for your insightful and graceful style of teaching. You are one of my main inspirations in my own teaching of the art and science of yoga. 

I 🧡 bolster! Thank you for this incredibly supportive and therapeutic sequence. You are amazing.