Almost every morning I stretch my brain with a crossword puzzle during breakfast. This practice felt like a crossword puzzle for my body...each part of it reaching all the finer points of my body that might get missed ordinarily. Then, the cumulative affect was an all-over sense of completion and total well being. Loved this!

wonderful, original and non-traditional practice of feeling into the body in new ways that both stretch and strengthen. I found myself uncontrollably laughing at one point (Melina, you have this effect).... especially during fish out of water pose (I felt like one of those seals that balance with only the mid point of one side of their body touching the rock they're on - you know what I'm sayin'?) Hilarious. Laughing is good for the tummy muscles too...

Agreeing with both Jenny and Elissa. This was so wonderful ! Thank you !

That was a lovely yoga practice! Thank you Melina 💖 Namaste

Melina, this felt so good. I'll be doing this session many more times! Thank you 💕

just yummy, thank you :)

Interesting practice! Thanks, Melina!

Great teaching! Thank you so much for the class.