Yoga for Down There: Pelvic Pain Relief<br>Shannon Crow

Yoga for Down There: Pelvic Pain Relief
Shannon Crow

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Stephanie M
Thank you, Shannon, for such a simple, yet powerful practice! It has greatly relieved the pelvic girdle discomfort I've been having and will become a regular part of my practice.
Ashley
Stephanie, we're so happy that you enjoyed this practice and are incorporating parts into your personal practice!
Shannon Crow
1 person likes this.
I am so glad to hear that this is helping you with your pelvic girdle discomfort Stephanie. It is my go-to practice when things seem sensitive or protective. Thanks for practicing with me.
Karen
I really enjoyed this and had some great relief. Will definitely play with this one regularly
Shannon Crow
That is great to hear Karen!
Lily A
Shannon! This is the best sequence! Thank you and I’ll definitely be incorporating this in my daily time on the mat!
Shannon Crow
Lily - thanks! I'm glad you are enjoying the sequence :) Lily A

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