What an incredible practice. I can do very little of it, yet, so I sat and watched the whole thing. It was so beautiful to watch, so fluid with so much energy. It gave me inspiration, as well as a better idea of how to start working on these more difficult poses.

Hi Heidi!
Thank you so much for your comment. I love watching and learning, it has been such a special way for me to receive the practices. Sending love! Lydia