Good morning Dylan from England, I have been practicing Sun salutation A for just over two weeks and have now watched Sun salutation B, you make it look so effortlessly but I’m looking forward to mastering this, I’ve already noticed that my flexibility has improved and that I’m learning to breath with the movements, thank you

Hi Patricia, good afternoon from India. I'm thrilled to hear that you are really exploring the process -- with patience, as I think it is meant to be. I was hoping that in designing these shows, people like yourself would be able to come back to a show again and again. This path is really for the diligent and dedicated and doing Sun Salutations on most days is far more beneficial than busting out some huge, long asana practice a few times a month. So congrats to you! The effort will definitely lead you towards the effortlessness. And such is the path to mastery of anything. Be in touch and please don't hesitate with any questions or concerns! True gratitude to you! D

what a gem of a practice! loved it. many thanks.

Glad to hear it Matthew . I hope that the practices continue to be of service and reveal some inner light and insights! D

That is a lot of fun.... great spark of challenge, a great spark into curiosity... Take care... Big cheers. Big smile.....