A resourceful technique with a strap, Melina; I wouldn’t have thought to use one in this way. Reining in the intercostals and ribs should help me with other activities, notably swimming. Also, would I be wrong to equate this technique with Lydia’s “kidney puff” when executing handstands?

I haven't seen Lydia's video on handstands, but now I'm curious and will have to watch soon! I suspect we are both getting the kidneys to move in the same direction. Thanks for watching Brett.