Wow. Very deep work. This is new territory for me. It will definitely take concentrated practice to manifest this relaxation of the pelvic floor and connect it down the inseams of the legs to the feet. Thank you for this!

Kate, so happy you tried this! The pelvic floor connection opened up so many things within my entire practice. xo

This practice made me realise I sometimes try to "grow too tall" up through the spine and result in breathing a bit too much on the chest. That moment is relaxed expansion is so subtle. I loved slowing down and listening in. Thanks Kira!

Great insight, jo! So happy you are here. xok

Thanks for this great practice, Kira and Alana! Kind regards!

Sandra Ž, LOVE!

I don’t think I’ve ever attuned and grounded through the pelvic floor so beautifully before! So subtle and yet so AWEsome. Wonderful practice. Truly a gift. Thank you 🙏🏻 

Summer,  so happy to hear! Yes, this is my go to for instant grounding. xok