I am so grateful to you - and yogaanytime for this practice. The extremely sudden onset of urge / stress incontinence had plunged me into despair- even though I am of course aware that in the big scheme of things it´s not such a debilitation it  has really messed with my head, my confidence and of course my ego!!!!! As you say it´s not something people talk about generally and to be honest i have even experienced a bit of shame and embarassment - and havent spoken about it to anyone!

Anyway I decided to search on the offchance that there might be something on the site - and Im thrilled to discover this gentle  practice - I feel more relaxed already and so very glad to have a soothing practice I can repeat every day and hopefully find some improvement

The show went up 6years ago!!!!! so Im not even sure you will see this message Shannon but once again....

Thank you so much

loveandpeacexx

p.s. deleted original comment as the show was posted 6 years ago!!!!, not 3 as I presumed from the comment before mine.

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