This is my very favorite practice!

Hi June! Wonderful to hear from you! Stay close and let me know how these yoga practices are feeling and working for you. With Love, Alana

Thank you Alana - I am so happy and relaxed after doing this practice!  It's one of my favorites of all the many fantastic Good Morning practices. The padahastasana is especially soothing and calming in the middle of the flow and what a cool word!  I'm so glad to have learned that pose from you.  All best!

Hi Beth! It's wonderful to hear from you! So delighted that you enjoyed this energizing practice. Yes, the padahastasana is a nice wrist relief (and balancing) posture mid sequence. Best wishes and enjoy! Warmly, Alana

Lovely, lovely practice : ) Thank you Alana!!

Hi Kate! Wonderful to "see" you here! I will be filming another season of Good Morning Yoga very soon. Stay tuned! xoA

Excellent practice! Thanks so much!

Excellent, Brian! So great to hear! Warmly, Alana 

Yes! I've done the camel pose for the first time in my life! I'm so proud of myself! Thank you for this great practice, Alana! Kind regards!

Wonderful, Sandra Židan! So delighted to hear that you experienced Camel for the first time! I love the feeling of openness that comes with that backbend. Keep me posted on any observations, insights, or questions that arise in your practice.  Enjoy! Warmly, Alana