I'm loving YogaAnytime! A Gold Mine for home practitioners who love to learn more about yoga. It's wonderfully accessible and well thought out.

Hi Robbie! We are so happy to be in this together! Stay close.
xo Alana

Well said, Robbie! So happy to hear you're enjoying the site. Enjoy and many blessings, R

Thank you for your clear, gentle instructions. I enjoyed it very much.

Thanks, Maria! That means so much. Have a beautiful day.
R

Lovely, grounding and centering. A low energy day for me so this was just what I needed. Grateful for your teaching.

Thanks, Joan. So happy to hear this... exactly what these practices are designed for. Enjoy. And gratitude to you as well.

Hi Rosemary

Rosemary: what a gift of an episode. Your clear instructions gave me new insights into each of these breathing techniques. I am also learning how to be a better teacher as well. With the third round of Kapalabhati I stretched out my legs (knees were barking) and the breath had much less power.  Makes sense to do this in Goddess pose as well (stronger foundation), which is how I have done it in the past. In Nadi Shodhana I lay in Savasana, as this was my last practice of the day and experimented without hands, breathing in a circle through the lobes of each lung (five count). Is this a pranayama practice already? 

Absolutely, David G- . Officially speaking, any breath practice is a pranayama practice. It's wonderful to hear how work with the teachings... and are developing your own inner teacher!