Beautiful. Love the permission to practice despite a messy house! And the encouragement to create the space that you can….put down the broom and get on the mat. :)

Hi Kate! Thank you for watching! xo

Thank you Alana! I thought I was the only one getting distracted by dog hair! No excuses…just show up :)

Hi Michele, Thank you for being here! Haha, you are not the only one...we are in this together. :)

My cats actually practice with me! I'm really needing/wanting to get a regular "right out of my bed" practice. Over the years I've had regular practices, and they make such a difference for me, but, like you, I find that it continually evolves, and I get distracted by other things. I just joined here. This looks like a good place to start. Thanks!

That is so ironic that your said that about the messiness - I was practicing today and noticed a couple of dust bunnies.  I had to fight the urge to stop and sweep them up.

Hi Dauna, Nice work (fighting the urge to dust)! That takes some serious skill and discipline to stay with your practice. It helps to know that we are having a HUMAN experience. Thank you for joining me on this journey. Keep me posted! Warmly, Alana 

I'm ready for another wonderful journey! 

Wonderful, Bridgid. Thanks so much for joining me! Here we Go! XoA