A fellow Canadian! (Little surge of pride here : ) I'm in Ottawa... but have memories of a summer spent working in Banff when in university (selling cowboy hats, etc., at the Trail Rider shop. No idea if it's still there. They ran trips on horseback into the Rockies.) Really looking forward to exploring this new series!!

Hi Kate! Canadians unite! That store is still there. So happy you're exploring with us with these practices. 

This is a great challenge. Lydia’s knowledge of her own body, and the stresses she puts on it through yoga, working out and climbing gives her a unique perspective. I learned a lot and have already starting applying key concepts here off the mat on self-massage. The series expanded my appreciation of what yoga can offer. For those with tight quads and knees I recommend a bolster. Make sure you have a wall nearby too. I love being a student, and her tutorials should not be skipped.