I found this class challenging, but having just practised it a second time, I chose which postures to focus on, and really enjoyed them. I loved crossing my ankle over my thigh as a tree variation, and I managed to stay balanced for longer in the standing balance with one leg stretched out in front. Really enjoyed bridge variations too. Thank you Sarah! You are giving me a really rounded, challenging practice.

This class is one I keep coming back to, feel great afterwards!! Thanks, Sarah!