Oh Sadie! I don't know if my lower back just is speaking to me because it needs some strengthening, but yesterday I was like I feel so great and open from pigeon and your flow, and today I was a little sore.. Really not complaining.. Your flow gets me all the time and I keep coming back for more!! You go girl!! :)

Thank you for a wonderful and sassy work out! Loved the vocal / martial art flavor. Always an energy boost!

Amazing! Bless you for true inspiration.

Energetic and strong. Thank you

Strong start to the day! Thanks

Excellent! Great warming practice for a chilly day. So grateful to you!