So satisfying to begin here at 7 am. First, the whole series was a way to find the inner-me in these asanas and still grow listening and practicing with intent. Sore to start, I released Friday, and it was now Saturday morning.
I loved this! I’m slooooooowly coming back to practice after having my baby, and this was just the right pace for me to feel challenged but still accessible. I would love to come back to the thoughtful sequencing - it felt just right to counteract baby wearing and nursing. Thank you for an elegant flow!