Lorraine I love that you called it tricky. When I think of the kind of “hard” I want in a practice, I love when it’s “sneaky”. It usually indicates that I’m able to get out of the way or surprise myself.
Sunflower is one of my favorites now! Loved incorporating that grip into the lunge sequence. It's always challenging to not get a death grip in my hands and keep my shoulders down. But after the 3rd time around I got the hang of it! Thank you :)