Mention
 |
Patricia Sullivan (Teacher) |
 |
Lumi |
 |
Maria K |
 |
Phuong E |
Into the Wild: Diaphragm Release
Patricia Sullivan
Watch this Practice
Phuong E
1 person
likes this.
This was the least stressful way I’ve learned uddiyana bandha so far. Thank you, Patricia!
6 years ago
Hi Phuong, I'm so happy you tuned in to this and found it useful. Yes, less stress makes for a lovely uddiyana bandha. I find it very calming. Thank you!
6 years ago
Thank you! I found this mini practice a very calming, inviting way to then move into asana this morning.
4 years ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
