Mention
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Kira Sloane (Teacher) |
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Samantha P |
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Sumana Ramanan D |
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Jim E |
The Happy Back Show: Solving Low Back Pain
Kira Sloane
Watch this Talk
Jim E
I'm brand new to this, this is my first morning. I'm here because I'm 65 and I'm stiffening up all over, particularly my lower back. I see Kira using various "pillows", and as I'm serious about this, it'd be nice to know what sort of stuff I need to have with me before I begin a particular episode. Is this possible?
6 years ago
Hi there Jim. Really glad you are here.
In Season 1 of the Happy Back Show, most of the yoga props we use are to help temper the effects of stiffness. Here you can find article and video with some suggestions of good substitutions.
If you want to dive in and purchase props from home, we love the yoga props from Manduka. You can find them on Amazon. In the next comment I make some suggestions for other shows you might like.
6 years ago
Jim, As you begin your yoga journey here, you might like Start Yoga with Alana, Too Tight to Stretch and Welcome to Yoga.
Stay close and let us know what's working!
W armly,
Kira
6 years ago
Kira, you radiate love and sensitivity. So grateful to have found Yoga Anytime.
3 years ago
So grateful to have found this show. I have chronic back pain stemming from post pregnancy abdominal separation. I’m just coming out of a few days of acute pain after overdoing it in the garden! I’m really looking forward to trying out some new movements and techniques to help. Thank you!
3 years ago
Samantha P, stay close and let us know what helps! Happy you are here. xoK
3 years ago
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