Yes it’s easy to forget the importance of sleep when you get busy, like you say work and more work prioritizes itself and sleep goes by the wayside.  What a fun ending😺😴

Soooooo important! Thanks for this series, Dana!

I feel the same way, Kate. So happy to do my part!

Insomnia is  a human experience, what a comforting idea.

Staci it was for me too, thank you.  I hope you are safe and well!  Warmly, Dana

Do you recommend a particular sleep mask?

Emily W Hi there - I'd recommend on that has a little "pillow" below the eyes (relatively cheap) or  a film mask that has a memory foam cup around the entire eye (a little more in price). They both keep direct pressure of your eyes

Thank you! I'm excited to learn and practice more from your videos :)