Felt my whole body gently and lovingly waking up to this flowing dance of a routine. It's Spring in Melbourne and I'm refreshed and relaxed at the start of another day. Namaste
Happy Spring, Glenford! Today is the first day of fall here in California. I'm looking forward to the crisper days and all that fall brings. Have a beautiful week!
Hi there Kate! Glad this was a good early morning practice for you! Thank you so much for practicing with me today and wishing you and yours a very happy holiday season! Warmly, Sarah