Following Erich's direction takes and opens me to a new experience and awareness of what tension and relaxation are. As usual I go to new depths of understanding into Life and what resists the breath of Life. Thank You, Thank You!

Thank you Erich!

Love love love

I’ve been doing these meditations while mirror gazing. It’s amazing to see the shifting energies when you speak, and when I breath. Thank you

great idea!

First time I’ve been guided in a sitting position with hip hinge! I have used the hip hinge to decompress fractured thoracic vertebrae regularly, it also makes my breathing open up. Can you tell me what is happening in this restorative hip hinged position?!?! Your animation enhances my practice! Thank you

“Play again” cue and this time, with eyes closed, I loved your voice guiding my to practice CALM! You spoke to me, especially with “gentle busy” ….that is a goal !!!!