This was indeed grounding, steady and energizing. My body and spirit are feeling nicely refreshed on this hot August morning. Namaste Sarah 🙏🏻

Hi Jenny! I am so happy to hear that this was a refreshing practice - especially in the summer heat! Wishing you a beautiful rest of your day, Sarah 

Beautifully  paced routine - find your edge but don't go over  it- which gently energised my body which was one year older yesterday and in need of body mind spirit refreshment. Like drinking from a cool water fountain on a hot day. Namaste.

I so love your descriptions and appreciate your sharing, Glenford! Hope you had a wonderful birthday! Namaste, Sarah

Thank you Sarah! These two variations of Moon Salutations were new to me and very grounding.  

You're very welcome, Leah! I am so happy to hear that the moon salutations were grounding. Happy full moon!

Repeating these twenty minute flows is so refreshing especially when you just don't have much time.  So glad they are here.

So happy to hear that these practices are refreshing for you, Christel! Thanks for checking in and wishing you a beautiful week!

Just had about this much time before heading out to sub a class. This was perfect. So grateful to be able to touch base with a master teacher before heading out to teach!

Dear Kate - Thank you so much for your kind comment and so happy that this was a good practice for you and that the timing was right! Wishing you a beautiful day!