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Rosemary Garrison (Teacher) |
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Lily A |
Hands On Adjustments: Three-Legged Down Dog
Rosemary Garrison
Watch this Tutorial
Lily A
1 person
likes this.
Wonderful to see how this should be adjusted. I never knew how to assist students with this hands-on. You’re right that it’s often an asana where things are thrown out of alignment! Thanks for the great tips, Rosemary!
4 years ago
You're welcome, Lily ! I'm so happy you're finding it useful. Students LOVE this adjustment- so it's an extra joy to offer. Enjoy!
4 years ago
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