This is a beautiful demonstration of how the breath expresses and animates movement in sun A. It’s one of the clearest explanations I’ve heard. Thank you Dylan for the motivation 🌺

Debra thank you for the motivation as well. It's so rewarding to know that these classes are reaching you and being of service. Please please keep checking out the rest of the season and other offerings here at Yoga Anytime and let me know how it's going for you! Dylan

Dylan, breathing is often an issue for me. Therefore, this was really good. Looking forward to trying the same for sun B. I also do agree with Debra's comment

Katarina How did it work out with Sun B? That's really a challenge -- to stretch the breath that long and keep the controlled movements swimming in breath. But I love it! There are some further tutorials from last season that I think you will find useful as you keep working your way through the material and showing up on the mat. Enjoy! D

Dylan Bernstein thank you for asking! I worked well! I enjoyed it as well. I will re visiting last season and the other ashtanga shows as well. I'am enjoying this type of practice.