I teach this class to a senior group with mental health and is easy to follow, the verbal instructions are soothing and the idea of elevator brings the right image for grounding and breathing. Very soothing and efficient class. Thank you
Wow! The most effective chair class I have ever taken, the visual cues made such a huge difference to my experience, you are a very talented teacher, thank-you
Christine I'm so happy to know that the Chair practice resonated with you and that you were able to deepen your experience. May you continue to enjoy your practice! With gratitude - jillian
Leah Thank you for practicing. So glad to know that this practiced served you on this day. And that we were together here. May you be well and live with ease.