I have seen you before about town in Portland and what a joy it is to feel the pleasure of your yoga teaching. This helped ground me emotionally, physically, and sensually. I LOVE the tapping and brushing! Thank you dearly for peace in this pandemic.
Hi Kat, I am so glad we could connect this way and hopefully I'll see you out and about in Portland again soon. Thank you for sharing. I'm so glad you've found this class nourishing during this intense time.
Hello Suniti, thank you very much for this practice. I felt connected to the earth and feel like this feeling of being held and feeling will translate in feeling more and more connected to my body as well. I had a few moments during practice where I felt the need to cry, and also felt a few times that I needed reassurance that I was safe, that my body was safe, and that the earth would not be going anywhere and would keep holding me. Thank you.
Thank you for introducing me to Somatic practices. My own modifications of no twisting, no bending and short 20 min sessions under your guidance, with doable homework, was a blessing today!
I am so vey glad I found this, thank you Suniti. What a joy to find the new in known postures by truly being present to what is inside. I loved it, and it is exactly what I needed. I can't wait for the water body!
Hi Eva P, I somehow missed this share and am just seeing it now. But wanted to say Thank You! It is beautiful to hear a bit of your process as you moved through this class.