Yoga Groove: Steady Simmer and Flow<br>Emily Perry

Yoga Groove: Steady Simmer and Flow
Emily Perry

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Jenny S
1 person likes this.
I loved the steady, grounding pace created using the breath to guide the movement throughout the entire class. Also, the twisting and stretching with the strap really hit the spot! 🄰
Emily Perry
JennyĀ I love hearing how you enjoyed the practice! I love the steady simmer practice!! Thank you for practicing with me!
Robin
Nice practice! Need this after 4 days of running
Renee R
1 person likes this.
Thank you! I love that question about how can the breath help me find the simmer. I'll use that question throughout the day!
Emily Perry
ReneeĀ thank you so much for practicing with, and I love hearing how you bring the practice into your life... thank you for sharing!
Martha K
1 person likes this.
Lovely simmering pace. delightful!
Emily Perry
Martha KĀ thanks so much for practicing with us!!! So good to have you here!

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