Hi Alana

Hi Andrew - So great to hear from you! I'm glad to hear your left shoulder is starting to feel better and heal. It's true, consistency (and almost a daily ) practice is everything and makes a huge difference in our energy, mood, body, and capacity.  I am still AMAZED after all these years... that Yoga really works! The key is to listen inwardly, trust yourself, and meet yourself exactly where you are... somedays moving slower and exploring variations, somedays moving faster and generating heat, and so on. On behalf of Rosemary and Brenda, we are  delighted that you're here with us practicing our GoTo Sequence! Let us know how it's unfolding for you.  We will be filming Season 2 shortly! Warmly, Alana 

This is so funny to me! I happened upon one of these videos this morning, practiced, and then thought "oh my gosh, this is a perfect sequence, I should just do this every day." I shared it with a friend (I almost never do that) and then just now came back to bookmark the instructor...Only to find that you ladies are way ahead of me. You created a whole season around this awesome sequence! Amazing! I love it. Thank you! 

Hi Katie C! Oh I love this so much!! So happy that you are enjoying our "Go-To" sequence. We had a blast filming this. Stay close and let us know how these sequence (and Season 2) is feeling and evolving for you. Love, Alana 

Excited for this! 🥰

Lenise Jay Yay! Let me know how the practice works for you. Enjoy! Love, Alana