The Ashtanga Practice: Samadhi: Putting It Together<br>David Garrigues

The Ashtanga Practice: Samadhi: Putting It Together
David Garrigues

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Vanessa
1 person likes this.
This was the first class I've taken since graduating the 200hr teacher training a few days ago. It was great! Perfectly suited to my level and you gave very helpful adjustments for the hand stand. I never thought to use two blocks beneath my lower foot before... I got higher today than I ever have in headstand yet, one day I'll do the full posture! Creative cues. 
Monica
I really loved the continuous reminders to enjoy the postures! I found the sequence challenging and fun and David engages his viewers.  Thank you!

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