Alana!  I am so happy you are back with this new show...between this  and Nathan's new 30 Day Challenge, I feel like a yogi in a candy store!

Alana this is fantastic! Over the last year I worked myself up from a total beginner  to level 2. In October I ended up having surgery with a 7 week recovery time and was instructed no exercise until week 8. I started back last week and was REALLY depressed at how much I’ve lost. I could hardly believe it when I saw the email of your new course today. It gave me the motivation to start over :) 

Jenny, hahaha... yogini in a candy store. You're so sweet. I'm delighted to share some new and familiar patterns, shapes, and teachings at a slower and gentler pace. It's so nice to have a balanced and diverse range of practices to explore as we move into the new year. Enjoy! xoA

June! It's so wonderful to hear from you. Welcome back to Yoga! I think you'll be surprised by how quickly you bounce back. Start slow and really listen to your body. With consistency you'll develop strength and build on your foundation. Please keep me posted on your journey. I would love to know how it's feeling and unfolding for you. Wishing you a happy and healthy new year! Love, Alana 

Will there be more seasons of Gentle yoga with  Alanna? We love season 1 and 2!

Hi Brice M ! Yes!! I will be filming a new season of Gentle Yoga soon! Stay tuned for season 3. I am SO looking forward to sharing some fresh gentle yoga practices with you.