So happy to find another series from you Alana. I love the gentle side stretches, and so enjoyed the standing neck stretch turning the palm up. I could feel it not only in my neck but in my shoulders.....delightful. I was nice and opened for triangle pose, and glad to use the blocks.
Joan, Thank you for sharing, always. So delighted to be practicing and investigating together in this way. I'm so glad you found the sequence enjoyable and supportive. Love, Alana
This was awesome! I was in an ugly head space before the practice, with that monkey mind endlessly chattering about how I've been done wrong at work. lol Now, my mind is calm and I feel centered and relaxed. Like you say, yoga works! Thank you Alana.