Yoga Nidra: Sankalpa and Journaling<br>Kristin Leal

Yoga Nidra: Sankalpa and Journaling
Kristin Leal

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Caroline G
Thank you, Kristin. I found this meditation both useful and enjoyable! Happy New Year 😊
Kristin Leal
So great to hear that Caroline ! Thanks for practicing with me!
Claudia-Sam C
I always love how you use other ways to describe practices Kristin. It gives us another perspective and enhances our knowledge. Thank you!
Kristin Leal
oh that's so sweet Claudia-Sam thank you so much for practicing with me!
Bridgid M
1 person likes this.
A lovely practice and I found kubera mudra very interesting! 
Kristin Leal
1 person likes this.
Bridgid so happy to hear that! Did your Sankalpa surface?
Bridgid M
1 person likes this.
Kristin....something magical happened! 
Kristin Leal
oh I got chills when i read this Bridgid :)
Sara S
I saw no light but the pulsating rhythm of my body and brain. Quite peaceful
 
Kristin Leal
Sara S sometimes I don't see light as well- but feel pulsation/vibration or just the density of my awareness/presence . I'm happy to hear you found it peaceful:)

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