Full disclosure: this Power series has been very challenging for me - my upper body strength has diminished a bit as I creep further into my late 50s and it’s a bit frustrating to be honest...I almost took a break from this today and then my type A self wouldn’t allow it lol. And you know what? I’m SO glad I went for it...today was challenging for sure, but in a more slow and cerebral way (no sun salutations!) and my body and brain loved it...thank you!
Jenny, I am so happy to hear about your experiences, even when the going gets tough. It’s real and honest. Thank you for sharing, many others who come through the challenge will be inspired by your voice!
I utterly loved this class. I found a whole-body integration in parsvottanasana and revolved triangle that I haven’t felt before, which gave me spaciousness in my chest and whole body. It was blissful! Also loved the locust play, and then wheel pose felt amazing. Thank you.
TS outstanding! That is a tough section. It will help out so much with the integration section. Your strength and focus will allow you to feel the deeper aspects of both your body and mind. Looking forward to hearing from you as you go through those lessons.
Thank you for this series! The dolphin-hop in the last two practices has offered a breakthrough re: my own capabilities and strengths. Challenging, hard, joyful, and fun - all at once.
GIGI, if you happen to have a wall to practice near, the hopping technique is awesome for getting you fully into the inversion. You’ll be surprised how close the wall is when you hop up!