Sooo nice to practice with you again Kira...your gentle, cerebral approach is almost hypnotic, which really helps to keep me relaxed and focused. Looking forward to the rest of the season ❤️🙏🏻

Yes yes yes. Chiming in to Jenny’s comment. Ever so lovely to be here with you and practicing so tenderly. Forever grateful for the Forces that had our paths crossed. Love

Jenny, wonderful to be together. Thank you for connecting. xo

Gabriella, so happy to know you, dear one. xok

So grateful to have your guidance here. A gentle nudging to let what isn't needed fall away... and reveal what's always been here, patiently waiting. Deep gratitude.

Kate, LOVE!

I can’t do this I tried and it hurts my back someone help me I can’t relax I can relax in final shavasthana but not in meditating I started crying cause this caused so much stress, I want to be able to meditate but I can’t😩

Dearest Stephanie, sounds like you have discovered that lying down supine is the best posture for meditation right now. Savasana is a form of meditation! 

I love how you talked about being grounded in the feet, secure on the seat, generous in the heart and open in the mind. It resonates and I had a reflective moment where I was like «hey! that's what any human being, young or old, wants to feel!» thank you!

Karina, yes! It's so wonderful to experience the truth of not being so different from each other. Thank you for connecting. Cute photo! xoK