Punctuated by the heartfelt chant to Siva, the whole practice unfolds, embraced by that energy...  

Kate Maha Deva Shambo!  Thank you Kate 

Thinking about surrender: I have heard it said in the Christian tradition that one should "put on the mind and heart of Christ" - but I think the imagery there of "putting on, or overlaying" is off balance. It is, rather, letting everything dissolve and discovering what has been there all along: the heart of Christ/Krishna/Shiva. Hari Om, yogini friend! 

First asana practice of my 61st year!! Om namah Sivaya!!!

Kate  wohooooo! Happy practicing dear Kate! You inspire me!!!

I like that comment about surrender Kate. Thank you Astrud, for a transformative practice!

This is a lovely class that I enjoy doing.

Focused flight is definitely the right name! Thank you for such a strong practice. I love your chanting voice by the way— so resonant with energy!

Beautifully energyzing