Your voice is sooooo calming....

I am new to meditation and really enjoying these, thank you!

Glad you are here, corinne and thank you for letting us know these are useful. Feels good to be connected right now. xok

Hi, Kira! Can you please explain a little more of the physiology we should be tuning into for the “doming of the palette?” Is tha kind of epiglottis-related, or not really? I’ve heard it in a few of these meditation videos so far, and I wonder if I’m doing it “right.” ;) Thanks for this whole set. It’s lovely. And agree re: your soothing voice comment above!

Hi Jill! Is it helpful to link you to anatomical photo of the soft palate? Let me know if this helps and if not, let try again. xok

Excellent. That helps! Thanks, Kira.

Interesting meditation! Thanks, Kira!