I just did this video with my 8- year old son. He absolutely LOVED it!!! We did it in sections, stopping to watch again before moving on to the next move. He can't stop exclaiming about how much fun it was and that it was one of the best things he's even gotten to experience (he has had many amazing experiences. I think this was also because this was based on trust, and using our bodies.) Looking forward to showing off to his father, when he gets home. Just hope he doesn't have a heart attack while watching! Haha.