LOVE THIS..... and will add Botox to my contraindications list!  Thank you!

Margi Young hahaha! Thanks for watching and for your kind words:)

Kristen, you've been a big part of my being at home lockdown exploration ! Thank you ! Thank you so much for sharing your knowledge with such enthusiasm and quirkiness. Love and light from Reunion Island x

Reunion Island wow! Thanks Stefanie for practicing with me and for your kind words:) These are certainly weird times right now and I know I am doubling down on the practices these days-xoxo

Hi Kristen. I do enjoy these practices with you. I’ve returned to them (over the years) and each time they “land” exactly where I need them most. Oh I do love your yoga nidra offerings too. In several of your series there’s a pdf offered, where would I access that? (I keep meaning to ask when I see that in the class description) Thanks for ALL you offer here on Yoga Anytime.

Karen Thanks for practicing with me and for your kind words! If you go to the description section under the video there will be a clickable link that will lead you to the PDF if one is attached (not all videos have a PDF) Hope that helps but if you don't see what you need let me know:)