Thank you for this series Kira! These meditation “tune-ups” have helped me be more present in my meditation practice. Today in particular I felt and experienced the “AUM” rather than it being a recitation. 🙏
mmmmmmm used this for my savasana and that's the first time I've gone into a deep letting go like that since the CVD19 buzz started to ramp up. Ahhhhh. Thanks, dear Kira!
I really enjoyed breaking down and feeling each syllable of Aum. Sometimes when you meditate regularly it is too easy to overlook the detailed beauty of this simple sound. I reallly really enjoyed this experience. Thanks so much Kira - Blessings Lou xx