Loved this sweet kriya moving up the chakras...my mind is awake and clear 🏹

Loved how we worked on all chakras and how the kriyas were short, thank you! 

Great way to start the day.I feel challenged and energised.  Namaste. 

Thank you for a very invigorating practice. I feel energized and less anxious. Namaste!  :)

The "breath of fire" is not working for me. It feels very shallow and within a few seconds I feel like I'm not getting enough air. It feels claustrophobic. In contrast, doing a slower kapalabhati feels good...

Felt like this released stagnation.

wow Sukhdev,day 3 is really challenging me....and I love it!!!Your deep experience of timing is wonderful.thank you!

amazing short Kriya. Absolutely loved it. Fells like it will be my to go practice when mental clarity is needed. Thanks a lot!

Thank you for the practice! 🧘🏾‍♀️☺️