Great stuff thanks , it is diffciuilt to notice the rolling of the thighs or ball , sometimes it seems to go iether way , the movemnet of the tail bone in and then the fuller opening of the upper region sounds very interesting beautifully explained .

Hey Richard, I’m glad that you tuned in to it, and you’re open to working with the rhythm to feel the connectivity. I hope you play with it more…as it becomes clearer with practice. Let me know if you have questions. Thanks.

Thanks Chris for helping us becoming more aware of the many connections between different parts of our body!

I'm really happy that it helps with your awareness... That's great!

Hi Chris,
Thank you for making the movement of the upper back so accessible through this demonstration. Your teaching makes this awareness almost effortless. It is a great remedy after spending too much time in front of the computer.

Thank you -- I'm finding that 1 can forward fold from the hips, or from the lower spine... so interesting, which is better? When would i bend from 1 or the other?