Yoga for 2: Prenatal and Postnatal: Destress and Unwind<br>Maria Villella

Yoga for 2: Prenatal and Postnatal: Destress and Unwind
Maria Villella

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Carly L
Another awesome strong flow,  shoulders feel tingly, warm  and open!  Thank you
Cassie G
1 person likes this.
This wasn't particularly applicable for the 3rd trimester, as I can't lay down on my belly or comfortably/safely perform some of the positions
Maria Villella
(Edited by Moderator - Brittany Potter on October 5, 2022)
Cassie G that makes sense. Maybe you can come back to it after the baby is born. You're almost there!  Exciting times!

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