A prescient practice for the “interesting” times we find ourselves in. I imagine this was filmed pre-quarantine (which has just today been partially lifted here in CT, although I’m choosing to continue to hunker down as much as possible for the time being.) Back to the practice lol...this was a gentle going inward for me that left me refreshed and in good spirits. I also loved the arm variation in constructive rest ❤️

Jenny Yes! It was filmed in a different world but I am thinking it will be perfect for today. Yoga can be universal like that. Phew!  Be well!  Margi

This was wonderful!  Thank you so much!

Debra SO glad you enjoyed. Let me know how the rest of the week treats you! Be well. Margi

This practice gave me a sense of strength ease and beauty.  You queuing is really amazing and I felt it gave me the time and space for exploration.  Thank you 

Patti SO glad! I want to let go of any rushing when practicing so glad you felt there was space. Enjoy and take good care.  Margi

I feel nourished and lovingly restored by your practice and full of compassion for the next person I meet. Namaste. 

Glenford Well my work here is done! Thank you so much for practicing and letting me know. What a great outcome!  Margi

Thanks Margi, I've taken the time to be conscious of being breathed by a Higher Power which brings me inner peace, gratitude and serenity. Glenford.

Glenford I'm happy for you.