Hi Margi. Today I flowed through the practice and meditated on gratitude. I was reminded of the Rumu quote ".first last outer inner only that breath breathing human being" Namaste 

Glenford lovely.

Hi Margi - I’m excited about this practice!  I only remembered to do the breath homework at night when I was catching up on the news before bed.  That proved to be a good time for some calming breaths after all.  

Hello

corinne Wow... doing breath work during the news is an advanced practice!  Good job! Thank you for practicing. Margi

Francie Thank you. I am grateful that you wrote and that the practice is grounding you. YAY. We need that! Margi

Glenford Thank you for sharing the Rumi quote. He is so great. Take good care, Margi

Hi Margi. I'm now doing the "Move to Meditate" series,  season 2 with Lydia Zamarano. Hope you're well and taking care of yourself. Namaste 

Only day 2 but I just feel so centered and am excited about every new aspect - Just wonderful!

Glenford You are on a roll! So glad. I'm glad we are walking the path together!  Margi