Your sweet voice and bubbly personality always set my mind at ease, no matter what craziness is going on in the world. Thank you for this lovely practice 🙏🏻

Jenny, thank you for joining me at home on this journey. Deeply grateful for your presence and our global community of Yogis. We are truly in this craziness together...  and how we Respond and care for ourselves and each other matters most. Yours in Yoga, Alana 

so much has changed but this is timeless 

Well said, KARUN. Thank you so much for joining me in Yoga. Grateful to be on this path together. Warmly, Alana 

Lovely practice, thank you. The head/neck/shoulder sequence is so wonderful--I always forget about that, and appreciate the reminder. xo

Thank you, Lori! So glad you found some relief. Lovely to practicing together! Yours in Yoga, xoA

Thank you very much, Alana! This practice helped me to become more aware of my body and my emotions! Kind regards!

Wonderful, Sandra! There's nothing that makes me happier than to hear this. Stay close and keep me posted. Best wishes and health to you! Love, Alana 

Thank you for this wonderful, refreshing, energizing and heart opening practice!

Wonderful, Louisa R. Thank YOU for joining me and taking this time for yourself to practice. So delighted that you are feeling refreshed, energized and open. Sending love, Alana