wow-such clarity in bones and ground

De nada! Thanks for watching!!!

loved this...in the greater Seattle area, so much needed in winter.

Standing meditation was a game changer for me in the winter, I hope it serves you well too!

My quads were burning with this one; such an interesting way meditate. The earth and bone connection is something I never considered. Thanks!

If you try this again David....straighten your legs more to minimize the quad burn. Try to shift your weight so the bones are aligned in a way that promotes muscle softness, even the quads!  It can be helpful to start with your legs more straight...then gradually deepen the bend in your ankles and knees.