what a perfect way to expand!

Thank you for being here, Fabian! Grateful to be in Yoga together. Warmly, Alana 

SO GOOD!! Thank you

Wonderful Laura! Thank you for joining me! Love, Alana 

I love your teachings and am grateful for this new live practice. It's nice to get away from repeating a practice that you like over and over again!

Awe Robin, It warms my heart to hear from you! So delighted to be practicing together from across the oceans. Thank you for joining us for these LIVE Yoga experiments... it is a nice way to share what's fresh and alive in our hearts... and to remind us that we are already Connected.  Love, Alana 

Dear Alana, I began this practice feeling tired and full of a head cold. A swamp monster. I wasn’t sure I would make it through to the end. But magically my nose dried up and I could breathe, and stretch out and move. By the end I think I am human again. Thank you. Xxx

Dearest Ali, Your dedication is inspiring! I hope you continue to feel better and breathe easier. Take good care, rest, and nourish yourself. Sending love and healing energy. XoxoA