I enjoyed this well balanced flow to start my day with. 

Thank you for this meditative practice 🌺...it was just what I needed today. I’ve been absorbing too much news media lately and it’s run me ragged 😨. It’s always amazing to me, even after all these years, how an hour of yoga can completely transform one’s perspective and make everything feel better. Namaste 🙏🏻🤸🤸🤸

Hi Christel, Thank you so much for joining me! So glad you enjoyed this balanced flow. It's needed now, more so than ever! Wishing you all the best. Love, Alana 

Hi Jenny, It's so true! I can relate with feeling overwhelmed and ragged from too much media. It's so important to practice Yoga and meditation during these times... to help us touch the ground of being, shift our energy, and transform our perspective... so that we can See more clearly. Again, so grateful for your presence and dedication, Jenny. I truly feel that we are in this together. Wishing you a healthy and restful fourth of July. Love, Alana 

Wonderful practice! Thank you very much, Alana!

So delighted to hear, Sandra! Wishing you a safe, healthy, and nourishing fourth of July. Love, Alana

This was a wonderful practice and one I will enjoy many times over. The perfect balance and start to my day. Thank you so much Alana.

Hi Anne, Thank you for joining me in these LIVE Yoga experiments. It's fun to share and connect in these fresh new way. Balance is key! Love, Alana 

This was so utterly beautiful Alana. I feel at peace with the world.

Awe, this warms my heart and lifts my spirit. Thank you for sharing, Ali, and joining me on this journey. Love to you! Xo Alana