This is a quintessential summertime Pitta-balancing class. Wonderful like a cool drink of water...

Awe... lovely to hear, Jenny! Yes, it is a pitta-balancing practice. So glad you enjoyed this refreshing pace. XoA

Beautiful practice! Thank you very much!

Sandra, So delighted to be practicing together! Wishing you a beautiful and nourishing day. Love, Alana 

A lovely gentle practice, Alana! And now, it's bedtime... : ) This practice was the perfect prep...

Beautiful, Kate. So lovely to hear from you and practice together... before bedtime. I have been doing the same and find that I sleep much more soundly and deeply. Love, Alana 

These classes are such a treat gir the end of the week when I feel I need nurturing. The supine ‘thread the needle’ twist was utterly amazing. I had to stop the video to enjoy it for longer. Thank you Alana.

So happy to hear, Ali. Your words bring a smile to my face. Wishing you deep rest and nourishment. Love, Alana

A little longer than usual however very relaxing after the breathing sequences and back/hip/ waist/periformis stretches.  Exactly what I needed today.  Thank you. 

Hi Beatriz O! Thank for your comment. So glad that this was exactly what you needed today. I love this slow, mindful approach to stretching. It feels very kind and rejuvenating. Have a beautiful day! Love. Alana